PILATES FOR ATHLETES
In person | Clubs | Sports teams | Online
Looking to add Pilates to your training regime?
Pilates has gained popularity as a valuable cross-training tool for sports teams and athletes across various disciplines. This low-impact, high-benefit exercise method offers a unique set of advantages that can enhance your athletic performance and reduce the risk of injuries.
Ashlea creates programs designed to address the specific needs and demands of each sport/athlete. The focus on core strength, flexibility, and balance in Pilates translates seamlessly into improved mobility, coordination, and overall body control - qualities that are essential for athletes in virtually every sport.
As an ex-professional dancer, who has experienced many injuries herself, Ashlea will show you just how beneficial Pilates can be for sustaining longevity in your career, preventing injuries, and taking your training to the the next level.