PILATES FOR ATHLETES
In person | Clubs | Sports teams | Online
Looking to add Pilates to your training regime?
Pilates has gained popularity as a valuable cross-training tool for sports teams and athletes across various disciplines. This low-impact, high-benefit exercise method offers a unique set of advantages that can enhance athletic performance and reduce the risk of injuries.
Ashlea creates programs designed to address the specific needs and demands of each sport / athlete. The focus on core strength, flexibility, and balance in Pilates translates seamlessly into improved agility, coordination, and overall body control - qualities that are essential for athletes in virtually every sport.
As an ex-professional dancer, who has undergone many injuries herself, Ashlea is a real life example on how Pilates can heal, transform and complement athletes in their field and in every-day life.