PRE/POST NATAL PILATES
Home visits | In-person | Studio | Small group classes
Ashlea offers prenatal and postnatal Pilates programmes that are a safe and effective way to stay active and maintain physical well-being during and after pregnancy. Tailored to the unique needs of each stage, these specialised Pilates sessions focus on gentle, low-impact exercises that strengthen the core & pelvic floor, and alleviate common discomforts associated with pregnancy. With a supportive and nurturing approach, these sessions will keep you moving safely and prepare for birth.
Mamas Pilates Certification - Supporting Pre and Postnatal clients