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PRE/POST NATAL PILATES

Home visits | In-person | Studio | Small group classes

 

Ashlea offers prenatal and postnatal Pilates programmes that are a safe and effective way to stay active and maintain physical well-being during and after pregnancy. Tailored to the unique needs of each stage, these specialised Pilates sessions focus on gentle, low-impact exercises that strengthen the core & pelvic floor, and alleviate common discomforts associated with pregnancy. With a supportive and nurturing approach, these sessions will keep you moving safely and prepare for birth.

Mamas Pilates Certification - Supporting Pre and Postnatal clients

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